wellness

Morning Routine Myth

Why Your Morning Routine May Be Sabotaging Your Productivity, Not Helping It The notion that a morning routine is essential for productivity has become deeply ingrained in our culture.

We're often told that starting the day with a series of carefully curated activities will set us up for success and help us achieve our goals. But what if this assumption is nothing more than a myth?

What if, instead of boosting our productivity, our morning routines are actually holding us back?

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