The 3 AM Wake Up Call: A Misconceived Notion of Discipline The idea that waking up at 3 AM is a badge of honor, a testament to one's discipline and productivity, has become deeply ingrained in our cultural psyche.
Self help gurus, motivational speakers, and social media influencers often tout the benefits of rising with the sun – or before it – as a key to achieving success.
However, this narrative is built on flawed assumptions and ignores the potential harm that early morning risings can cause.