Waking Up at 3 AM Is Not a Sign of Discipline In recent years, waking up at 3 AM has become a badge of honor for some – a symbol of discipline and self control.
Celebrities, entrepreneurs, and thought leaders tout the benefits of early rising, convincing their followers that this is the key to achieving greatness.
However, research suggests that people who wake up at 3 AM tend to be high achieving, type A personalities, often driven by their careers or creative pursuits.