Why Tracking Every Hour Works The concept of tracking every hour is simple: monitoring and recording each waking hour to understand how time is spent.
This activity can have a transformative impact on one's life, enhancing productivity and improving mental wellness.
The Science Behind Time Tracking: How It Works Humans tend to misjudge the passage of time due to temporal dilation – a phenomenon where time appears to slow down when we're bored or in situations with low attention, but speeds up when we're engaged.