What Your Sleep Patterns Reveal About Your Mental Health and Wellness Habits Our natural sleep wake cycle, or circadian rhythm, is intricately linked to our mental health and wellness habits.
Research has shown that disruptions in this cycle can have a profound impact on both physical and mental well being. People who experience chronic sleep disturbances are more likely to develop anxiety and depression.
Understanding Your Circadian Rhythm Our circadian rhythm is regulated by an internal clock that responds to light and darkness signals from the environment.