Beyond Morning Routines: The Multifaceted Discipline of Wellness Discipline in wellness is often associated with morning routines – waking up at 5am to meditate, followed by a grueling workout and a strict diet.
However, discipline encompasses more than just the habits we adopt in the first few hours of our day.
The Discipline Paradox: Balance Between Structure and Freedom Discipline is often seen as a one way street – either you have structure or freedom. This narrow view overlooks the complexity of discipline in wellness.