A Jolt to Dementia Risk: What Moderate Caffeine Intake Reveals About Brain Health A recent study published in [insert source] followed over 131,000 nurses and healthcare professionals for nearly four decades.
The research uncovered a surprising correlation between moderate caffeine intake and a lower risk of dementia.
The findings are striking: consuming two to three cups of coffee or tea per day was linked to a 35% reduction in dementia risk among adults under the age of 75.