The Surprising Link Between Sleep Position, Soundscapes, and Quality Rest When it comes to sleep quality, factors such as mattress firmness and bedroom temperature often receive attention.
However, two lesser known aspects – sleep position and soundscapes – can significantly impact the ability to rest.
Research suggests that the way we sleep and the sounds we're exposed to during slumber can have a profound effect on our brain's ability to relax, fall asleep, and stay asleep.