The Surprising Link Between Chronic Fatigue and Poor Sleep Hygiene Chronic fatigue is a pervasive condition that affects millions worldwide, leaving people drained, lethargic, and struggling to perform daily tasks.
While its causes are multifaceted and not yet fully understood, research has begun to uncover the intricate connections between chronic fatigue and sleep hygiene.
Understanding Chronic Fatigue and Its Causes Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), is characterized by persistent exhaustion that lasts for more than six months.