The Surprising Connection Between Sleep Hygiene And Mental Health: A Guide To Getting 7 9 Hours Per Night The relationship between sleep and mental health is complex.
Research suggests that a significant proportion of adults in the United States report getting less than seven hours of sleep per night, which can have serious implications for both physical and mental well being.
The Science Behind Sleep's Impact on Mental Health Sleep deprivation affects neurotransmitters, hormones, and brain chemistry related to mental wellness.