The Surprising Benefits of a Morning Routine: Why It Matters and How to Create One Morning routines are often associated with elite athletes, high powered executives, and self help gurus.
Yet, the benefits of incorporating a consistent morning routine into one's daily life extend far beyond the realm of productivity and success.
Why a Morning Routine Matters When we wake up in the morning, our brains are in a unique state of heightened receptivity, often referred to as the "default mode network" (DMN).