Debunking Morning Routine Myths for a More Realistic Approach The pressure to establish a rigorous morning routine has reached an all time high.
Social media influencers and self help gurus tout the benefits of waking up at 5 am to meditate, exercise, and write before breakfast, leaving many feeling guilty for hitting the snooze button or skipping their "morning pages" practice altogether.
But what if this emphasis on morning routines is actually doing more harm than good? What if our pursuit of a "perfect" morning routine is not only unrealistic but also detrimental to our mental well being?