Prioritizing Sleep Quality Over Quantity The notion that sleep quantity is more important than quality has become deeply ingrained in our culture.
We've all been there – sacrificing a few hours of precious sleep to cram in some extra work or squeeze in an early morning workout.
However, the latest research suggests that this approach may be doing more harm than good. Understanding the Sleep Conundrum The idea that quantity is more important than quality likely stems from how we measure sleep.