The Case for Personalized Wake Up Times The traditional approach to setting wake up times is often based on arbitrary rules: 6 a. m. , 7 a. m. , or whenever the alarm goes off.
However, our bodies are not standardized machines; we each have unique physiological and psychological profiles that dictate how best to start the day.
Research suggests that personalizing wake up times can improve overall well being by synchronizing our internal rhythms with external demands.