The Case Against Waking Up at 5 AM as a Productivity Hack The cult of early rising has taken hold of our collective psyche. Waking up at 5 AM is touted as the key to unlocking productivity, creativity, and success.
But beneath this glossy façade lies a more complex reality. Waking up early is not a reliable way to boost productivity.
Research suggests that the initial morning surge in alertness often wears off within an hour or two.