The 5AM Club Movement Explained: Separating Fact from Fad The concept of waking up at 5 AM has gained traction in recent years, thanks to self help author Robin Sharma's "5AM Club" movement.
But what exactly is this phenomenon, and is it truly beneficial for our well being?
The origins of the 5AM Club movement date back to ancient civilizations such as Greece and Rome, where waking up early was a common practice among successful entrepreneurs and leaders.