The Foul Play of Emotional Regulation The recent scuffle between Stefano Utoikamanu and Sitili Tupouniua during a rugby match has sparked debates about player conduct, but beneath the surface lies a more pressing concern: our collective inability to manage emotions in high pressure situations.
Emotional regulation is often touted as a skill we learn from childhood.
However, many of us still struggle to keep our tempers in check when faced with adversity, even if we have been conditioned to perform under immense pressure through physical activity and sport.