The Sleep Paradox: Uncovering the Causes and Consequences of Disrupted Slumber Sleep disruption is a widespread problem that affects millions of people worldwide.
Despite its prevalence, sleep deprivation remains poorly understood, often trivialized as a mere consequence of modern life's demands.
However, research reveals that disrupted sleep patterns have far reaching consequences for both physical and mental health. The causes of sleep disruption are multifaceted and varied.