Beyond the Pump: Creatine's Hidden Potential Revealed The notion that creatine is a muscle building supplement has been deeply ingrained in popular culture.
However, recent research suggests its implications extend far beyond physical performance. A comprehensive review of creatine's effects on both body and brain has revealed surprising potential benefits.
One key aspect of creatine's mechanism is its role in rapidly regenerating ATP, the primary energy source for tissues with high energy demands such as muscles, heart, and brain.