The Hollow Hold: A Game Changer for Core Strength and Lower Back Health Lower back pain affects millions, making effective low impact core exercises a pressing concern.
For those cleared to exercise, finding alternatives to traditional crunches, sit ups, and Russian twists can be daunting. These exercises often exacerbate existing injuries and strain the spine.
In recent months, I've been testing alternative approaches to core strength training, with promising results from the hollow hold.