Digital Detox and Mental Health: Setting Boundaries in a Tech Obsessed World The concept of digital detox has gained significant attention in recent years, with many proponents touting its benefits for mental health.
To understand the science behind this trend, let's first define what digital detox means: it's a period of time spent away from digital devices such as smartphones, laptops, and tablets.
Proponents of digital detox argue that excessive screen time and constant connectivity to technology are contributing factors to rising rates of anxiety, depression, and other mental health issues.