The Science of Self Care: Eight Evidence Based Strategies for a Healthier You The concept of self care has become increasingly prominent in recent years, as people seek to prioritize their well being in an increasingly demanding world.
At its core, self care encompasses a range of activities that promote physical, mental, and emotional health. Understanding sleep debt is crucial for cultivating a healthier lifestyle.
Sleep debt refers to the accumulation of sleep deficit over time, leading to chronic fatigue, decreased cognitive function, and increased risk of various diseases.