A Step by Step Guide to Optimal Sleep Hygiene: Tips and Supplements Compared Sleep hygiene is the practice of creating a sleep conducive environment and developing habits that promote consistent and restorative sleep.
This framework is essential for maintaining physical and mental health, as research has shown that poor sleep hygiene can contribute to chronic diseases, cognitive impairment, and mental health concerns.
The Science Behind Sleep Hygiene: How It Impacts Our Health Poor sleep hygiene is a pervasive issue affecting millions worldwide.