Behind the Trend: What's Driving the Rise of Extreme Early Risers The rise of extreme early risers has been gaining traction in recent years, with individuals proudly sharing their 4am wake up times on social media.
They extol the virtues of an extra few hours of quiet time before the sun rises, but what's behind this trend?
Is it a genuine attempt to improve productivity and mental clarity, or is it simply a status symbol for those who can afford to sacrifice sleep?