The Extreme Early Risers: Unpacking the Trend and Its Impact on Productivity The trend of waking up extremely early, often before 4am, has been gaining momentum in recent years.
Self proclaimed "early risers" claim that rising with the sun gives them a competitive edge, allowing them to tackle complex tasks, exercise, and meditate before the rest of the world wakes up.
But what's driving this trend, and is it truly as beneficial as its proponents claim?